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CREATING AN ATHLETIC PERFORMANCE PROGRAM FROM SCRATCH - NHSSCA

CREATING AN ATHLETIC PERFORMANCE PROGRAM FROM SCRATCH - NHSSCA

Vincent Martins

Feb 14, 20240 min read

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Sleep, and its Role in Athletic Performance

Sleep, and its Role in Athletic Performance

Vincent Martins

May 17, 20220 min read

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What's Needed for Effective Lateral Speed/Change of Direction. How to progress it.

What's Needed for Effective Lateral Speed/Change of Direction. How to progress it.

Vincent Martins

May 13, 20220 min read

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